Tag: aniety

Remedies for Anxiety and Stress: Centering and Grounding to Create Safety, Security and Stillness

Apr 2, 2020

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by

admin

in Caregiver Stress, Grief and Loss, Mind Body Health, Stress

Centering and Grounding Help Reduce Stress and Build ResilienceEmbodying our energy is important at anytime for our health and well-being. At this time in our lives it is even more critical as we deal with unprecedented amounts and types of stress. This video contains information about centering and grounding to explain why/how it is is…