Newsletter October 20, 2013

New England is experiencing a glorious fall season with its clear air and vibrant colors. It feels refreshing as we take a deep breath and absorb the scents and views of this shift in seasons.

It feels so fitting for this week’s blog topic, meditation. We discuss the benefits of this practice, how science is learning more about these benefits and offer tips for establishing a practice. A regular practice not only offers many health benefits, it also supports deeply breathing in the beauty around us and being fully present to the glories of this season.

Wishing you a week with all the benefits of meditation and the beauty of the season!
Karen & Tony

Do You Have Time to Not Meditate?

by Karen Kallie on 10/18/13

Perhaps as we look at the benefits we can shift our perception and ask, Do I really have the time to NOT meditate? For me this brings up a whole different flow of ideas and questions….like how well am I caring for myself, where are my priorities…what do I truly value? … Read More

Survey Says ….
by Karen Kallie on 10/16/13

10 Benefits of Regular Meditation Practice
by Karen Kallie on 10/14/13

We seem to have no problem accepting that we must develop skills for getting along in the outer world, but we don’t often realize or give equal weight to the necessity of evolving our inner technologies. It is hard to do so with the way our world is structured. That being the case … Read More

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