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Happiness is a state of being that arises from within in response to how we are experiencing a present moment. The lower mind, the province of our habitual mental and emotional states need to be trained to choose happiness. We can cultivate the energy of happiness through our choices of how and what to focus…

Excerpted from The Secret – Spiritual Materialism By Peter G. Vajda, PhD.“For the 2% who really, really get it, the Secret is no secret – living life from the inside out, trusting without needing to control, experiencing life’s pain as a teacher, surrendering their ego, seeing that life is larger than getting that parking space…

Which world will you live in today? The one that tempts you to enter and create through negative thoughts, fear and doubt or the one that quietly beckons you toward peace, love, happiness and joy? Commit just for today to gently watch your inner world and softly shift it each time a negative or fear…