Category: Uncategorized
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An Attitude of Gratitude
Expressing gratitude is a great way to create a healthier state of being and of feeling. Expressing gratitude for all of the blessings in your life big and small helps to attract more of them. Expressing gratitude puts your mind into a state of well being. When your mind is in a state of well…
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Great Reminder from the Dalai Lama
I believe this is part of the shift in consciousness that is underway for us all–realizing what is beneath all our outer seeking, needing, and wanting and making the inner changes to bring it about.
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Wisdom on the Way to 2012
“Venerating the past in itself will not solve the world’s problems. We need to find the link between our traditions and our present experience of life. Nowness or the magic of the present moment, is what joins the wisdom of the past with the present. When human beings lose their connection to nature, to heaven,…
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Methods to Develop the Power of Your Mind
Awareness Awareness is a process that encourages change. The first step is to pay attention. Begin to observe your thoughts, feelings, sensations, and actions. Observation leads to having more information about yourself so you may begin to have more choice regarding your inner world and also your actions. From there you can start to experience…
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Change, Vibration and Letting Go
I found this blog post by Karen Murphy that speaks to some of the challenges many are feeling with the pace and change of life. There is also a nice exercise to help develop capacity to let go of whatever is causing you discomfort. “Vibration The Earth’s vibration rate is changing and is increasing overall.…
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Moving Past Fear–Part 3
It takes energy to move beyond fear. We must go to a level other than the cognitive to alleviate fear and anxiety. A preventative approach is very helpful. By reconditioning our nervous systems through daily meditation or deep relaxation training we develop stronger systems that do not knee jerk into a fear response as easily.…