Category: Uncategorized
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Setting Resolutions that Stick!
It’s that time of year again €¦ when we reflect on the events of the past twelve months, think about where we are and where we want to be, and set new goals. Exploring answers to these questions may help you to make more effective resolutions: What were some of your high points during the…
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EFT for Healing and Creating
This video has a great explanation of how EFT works to erase old programs from our inner circuitry. Works with trauma but also with other memories and beliefs that get in the way of optimal health, and creating a life you love to live! Neural Bundles from David MacKay on Vimeo. Information and instructions for…
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Thanks-Giving…take a moment
Take a moment out the busyness and let your heart be touched and filled with gratitude, peace, love and beauty….Happy Thanksgiving !
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Love: An Antidote to Fear
Love grows in a gentle and spacious heart An expression of spirit, it enters quietly. Love softly enters in moments of awestruck wonder, Infuses a silent pause of appreciation, Explodes in brilliant shining moments captured in a child’s eyes. Love flows as sound delivered in a birdsong on the morning dew. Embrace the…
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FEAR:False Evidence Appearing Real
Blink…Breathe…and Relax—a quick little exercise you can use to counter fear arising in the mind. Each time you consciously release a fear-filled thought you erase a little bit more of that conditioned response from your body-mind.