Category: Stress

  • Self Care for the Caregiver

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    Our Living Energy radio show focus for February is Self Care for the Caregiver. February is a wonderful month to remind each of us to love ourselves and to take care of ourselves, particularly if you care for others. Monday we will be talking about The Care Giver Network. Some of the topics we will…

  • Have You Had a Stress Break Today?

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    Take a moment, move out of your mind and into the peace of beauty.

  • “How do You Really Leave the Past Behind?”

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    Some of us think holding on makes us strong; but sometimes it is letting go. Herman Hesse The topic for our Monday, January 18th radio show is “How do You Really Leave the Past Behind?” Eckhart Tolle in the Power of Now tells us that we need to be in the present to free ourselves…

  • Mindfulness, a Way to Cultivate Love, Health and Happiness

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    Great video on interaction of mind, experience and brain and the benefits of developing mindfulness. Cultivating this state helps to improve health, relationships, and the ability to learn and enjoy life. This video is focused on children but it has great wisdom for all of us!

  • Five New Holiday Tips for Collapsing Stress

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    Are you looking forward to spending time with family and friends? You may have the power to simply change who you spend time with over the holidays. It may be just a case of awareness and choice. That situation is pretty easy to manage. The situations that are more complex and difficult are those that…

  • Practical Solutions For Holiday Stress

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    We would love to have you join us on the radio show today–Monday Nov. 23 at 10 A.M. — our topic will be Practical Solutions for Holiday Stress. If you cannot join us live, the show is recorded and available for listening later. Click here to listen or download the recording after the show. http://www.divatoolbox.com/diva-toolbox-radio-/hosts/2007-peg-donahue-and-karen-kallie-living-energy.html