Category: Stress
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Secondary PTSD! What is necessary for comprehensive self-care?
How can we shift into higher vibrations when stress is overwhelming? [caption id="attachment_13330" align="alignleft" width="320"] Photo by Sonia’s View[/caption]
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Anger and Fear: Taking Charge of Your Health and Well Being
Anger and fear are prevalent in our world now. Even if the feelings are justified it is important to have skills to release them to prevent health issues. Anger and Fear: Signs of the times It is an understatement to say that our world is a challenging place to live right now. With the complex…
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Neuro-plasticity and 6 Tips to Reduce Resistance to Healing and Change
Neuro-plasticity: Understanding the principle of neuro-plasticity can help us to implement methods that will be more successful and effective in regard to change and healing. The simplest definition of neuro-plasticity is it is the ability of the brain and nervous system to change itself. Our intention and focus determines which circuits will light up and…
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Judgement and Regret: Letting Go Builds Strength and Inner Peace
Regrets are a yearning type of energy €“ yearning for something that is not there or yearning for something that once was or will never be. Regrets are about the past
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Stress Reduction Practice and Energy Tip
Stress Reduction Practice and Energy Tip Today if I begin to feel that old tension or struggle begin to claim space within, I remind myself to shift to feeling: What if it/this were easy?
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Perspective Determines Stress: How You Can Choose Wisely
We tend to walk through life as with blinders on and so miss a lot of the experience of life and living that can provide a richness and vitality that fuels appreciation, joy and even a sense of the sacred.