Category: Self Care
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Burn Out: 5 Questions That Can Eliminate Stress and Prevent Burnout
Burn Out: A Product of Modern Life? It seems that we are all too busy these days! How this crazy busy buzzing that we live in came about is not altogether clear. It seemed to creep in somewhat gradually and so stayed below our radar. Nevertheless, we all can pretty much say now that we…
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Being Present:Making the Ordinary Extraordinary in Our Lives
“Amazing, ordinary life seen in a way that makes it extraordinary by virtue of someone’s attention and presence.”
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Sensing Subtle Energy: How Can it Influence Your Life Positively?
Sensing subtle energy is a deep form of self care that can help dissolve old patterns and set the foundation for greater health, happiness and abundance in all areas of life. Excerpt from Fully Human Fully Alive: Embodying the Wisdom of the Chakras SENSING SUBTLE ENERGY: BASIC SKILLS Subtle Energy Competency = Awareness, Connection, and…
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Beyond Positivity
Positivity or having happy thoughts or a positive outlook on life has gotten a lot of attention over the past few years. We are now much more aware of how our minds work and what effect that has on our bodies and personal experience. This is a good thing. However there is also a concern…
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4 Steps Toward Successful New Year Resolutions
[caption id="attachment_14785" align="alignleft" width="248"] Photo by Sonia’s View[/caption]
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Holiday Self Care: Strategies to Reduce Stress and Increase Joy!
Do you wonder how to fit the holidays into an already full schedule? Do you wonder how you can make this a time for joy, togetherness, peace and happiness instead of one filled with deadlines, commitments, unmet expectations and heightened stress? This holiday you can give yourself the gift of creating a different experience! [caption…