Relaxation 101: The perfect place to start your self- care journey, Relaxation 101 helps you to deeply relax body and mind. As you do your nervous system releases old stressful reactivity even as it forms new patterns of resiliency…and all you have to do is to drop into a state of total calm, focus, and relaxation.
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The strong meditative and healing properties of Relaxation 101 have been a key resource for thousands of people around the world. The music and dialogue have been derived from decades of research and tangible results, working in concert to focus and intensify the sensory and emotional experience. Track 1 provides critical information and prepares your mind in a uniquely soothing and focused way; Track 2 builds on the foundation of Track 1 to transport you to a place that fosters the deep healing process of free form meditation.
Relaxation 101 was developed and is presented by Karen Kallie, who is practicing Nurse-Psychotherapist with advanced training in Mind-Body Medicine and Energy Psychology. The music was also specifically written with instrumentation and tonal qualities by Tony Pace to enhance your experience.
What experts and our clients say:
“In a market overflowing with relaxation tapes and CDs, Karen Kallie’s CD…is fresh and new. What a relief to find a guided journey into ease that is not tedious. Karen’s voice and Tony Pace’s music are a waterbed that supports securely while letting us drift with the current. The integration of varied elements and techniques…is delightful, and…leaves us…grounded in ourselves and our lives.”
Tracey Alysson, Ph.D., Author of Dying and living in the Arms of Love
“I’ve been using Relaxation 101 for ten years now, and as soon as I hear Karen’s voice and Tony’s music, I’m transported to a warm and safe place. It’s like going back home for me.”
—CRC, Office Manager
“Our thirteen-year-old daughter had…anxiety which led her to show up at our bedroom in tears at midnight saying, “I can’t sleep.” We tried giving Reiki, listening to a relaxation tape – (she was) still wide awake. Finally, …I put on Karen Kallie’s CD. Sleep finally arrived. She now listens to it every night. We are all grateful!”
JK, Social Worker
“I started using Karen’s Relaxation 101 when I was a senior in college. With so many large hurdles facing me, small tasks had become overwhelming. My mother recommended the tape to me, and I listened to it each night, often falling asleep partway through the first side. When I entered teaching, …many of my physical symptoms of stress returned. When I began missing work, I knew I needed to take action. I had a close friend who was experiencing many of the same symptoms. Both of us reintroduced Relaxation 101 into our daily routine, and found the difference in our ability to handle stress was extraordinary. I (still) use Relaxation 101 regularly… (to) refocus my energy and quiet my mind. Relaxation 101 gets me through my day, eases the physical manifestations of stress that had plagued me for years, and ultimately makes my teaching life and my personal life more effective.”
CF, Los Angeles Public School Teacher