Tag: Meditation
-
A Brief Relaxation to Release Stress
Here is a brief (7 minute) centering technique to help you relax and head into the weekend…Enjoy!
-
Mindfulness Meditation Arrives in Congress!
Mindfulness meditation is both preventative as well as a method that facilitates healing. In this video Congressman Ryan speaks about the benefit that this technique could have in many areas of our society.
-
Soulful Listening Reduces Stress
When you sharpen your intuitive knowing, you bring yourself into greater balance and harmony.
-
Holding Heart Coherence/Healng/Love/Compassion for Recovery
Holding Heart Coherence/Healng/Love/Compassion for Recovery