Tag: consciousness
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Stress Reduction Practice and Energy Tip
Stress Reduction Practice and Energy Tip Today if I begin to feel that old tension or struggle begin to claim space within, I remind myself to shift to feeling: What if it/this were easy?
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Perspective Determines Stress: How You Can Choose Wisely
We tend to walk through life as with blinders on and so miss a lot of the experience of life and living that can provide a richness and vitality that fuels appreciation, joy and even a sense of the sacred.
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Acceptance and Letting Go from the Inside Out
Here are some suggestions to help you release regrets and judgements from your bodymind and move into more open flowing states beginning with surrender and acceptance.
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Your Energy Field:HOW CHAKRAS AND MERIDIANS INFLUENCE WELL-BEING
The human energy field (aura) is composed of chakras (energy centers) and meridians (energy channels). Chakras are reservoirs of energy. Meridians disperse chakra energy throughout the body organ systems. Our auras are influenced by core beliefs, expectations, and judgments. The strength, flow, and frequencies of our energy systems influence our mental, emotional, physical, and spiritual…
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EFT Reduces Stress Hormones and Slows Aging!
There is exciting research that demonstrates the science behind what those of us who use EFT have been observing/experiencing for quite some time! From EFT Universe EFT Reduces Your Stress Hormones: A milestone study has found that EFT significantly reduces levels of your main stress hormone, cortisol. Cortisol is important because it regulates a cascade…
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Do You Have a Pleasure Deficit? Answer these Questions and Find Out!
Do you have a pleasure deficit? It seems that many of us do as we move along in the fast lane of modern life. A pleasure deficit contributes in a huge way to stress as it unbalances our system and leads to negative behaviors that further deplete and stress body, mind and spirit. The Neuroscience…