Tag: consciousness
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Heart Intelligence: the Science that Underlies Health and Freedom from Stress
Our hearts are not merely biological pumps that work diligently on our behalf throughout our lives with little maintenance or care although that by itself is pretty spectacular! Recent Research Regarding Heart and Its Function….
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Authentic Self, Energy, and Personal Power
Authentic self is the real you –unencumbered by fear, outmoded scripts and heavy burdens … the authentic self lives in flow with purpose, passion, creativity, harmony, and balance. The process of uncovering our authentic self requires healing of past wounds and embracing our inner power. This has been referred to as the path of the spiritual…
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Mindful Stress Reduction: Four Concepts to Build Resiliency
Recognizing that when you experience regret or when you judge others, you are blocking your energy, weakening it so you do not have it present to bring to the expression of your full potential. It is important to attend to the underlying issues that those negative processes spring from for true clarity to emerge in…
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Minding Your Heart to Release Stress and Find Peace
Our hearts whether we are aware of it or not are actually in the front lines of our lives. It is through our hearts that we connect to the world, experience others, and have relationships for good or ill with people, places and things. Minding the Heart
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Anger and Fear: Taking Charge of Your Health and Well Being
Anger and fear are prevalent in our world now. Even if the feelings are justified it is important to have skills to release them to prevent health issues. Anger and Fear: Signs of the times It is an understatement to say that our world is a challenging place to live right now. With the complex…
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Negativity and Subtle Energy Competency: a New Approach
What is the best way to deal with negativity? [caption id="attachment_14513" align="alignleft" width="250"] Photo by Sonia’s View[/caption]