As the pace of the holiday busyness picks up, remember to take steps to replenish your energy so you can enjoy all there is to experience… remaining fully in the present moment so you can release stress as it arises, build energy and have room for new memories to take up resonance in your heart.
A Simple Attitude Adjustment
1. Bring your attention to your heart chakra in the center of your chest
2. Begin to focus on feeling as if you can breath in and out through this space
3. Call up feelings of gratitude or appreciation and link them with the breath or remember a happy time and feel the feelings of that time
4. Feel yourself soaking your heart in those feelings
5. Be aware of any tightness or constriction, practice softening and opening to create more space rather than resisting them
6. Intentionally drop out of your head into your heart often everyday.
- Enjoying simple things ? (earthychix.wordpress.com)