Sensing Subtle Energy is Natural
We all sense subtle energy, although we may not always realize it. Some people are gifted with this ability from birth, but the truth is we all possess this capacity and can develop it with increased awareness and a bit of practice.
The majority of us do not see subtle energy, but we do sense and respond to it on a daily basis. Our everyday language even speaks to our unconscious experience of the energetic states and events around us.
Have you ever said, thought or felt: “I feel blue,” “My heart is heavy,” “I feel so empty,” “It’s like I’ve been knifed in the back,” “I feel so full of joy,” “My heart is glad.” These are statements that actually described your energy at that moment.
Sensing Subtle Energy with Biofeedback
With the Biofeedback instrument I use in my practice a person’s aura can be seen in real time. When a person reports feeling blue in fact they are emitting the frequency of energy our eye sees as blue. A person who reports feeling heavy, sad or depressed shows a lower frequency of energy in their heart chakra with lowered frequencies of vitality in the root and sacral chakras. That person also typically will show a constriction of energy flow through the heart chakra. People who report feeling joy or happiness reflect the warmer, brighter colors in their auras with a greater amount and flow of energy in the heart.
Feelings of emptiness, discouragement, apathy or despondency correlate with a depletion or lack of energy; joy correlates with a feeling of fullness and brighter, lighter, faster moving energy.
That sense of a knife in the back that many of us have felt at some time in our lives shows us through feeling that words and thoughts have an energetic reality. We experience the hurt through feeling but the origination of that came through the subtle sense of the energy field.
Sensing Subtle Energy Provides More Options for Change and Well-being
When we understand more about our personal energy and how it interacts with our environment, we have a deeper perspective and more options available to work with our whole being thoughts, feelings, sensations and beliefs and have more effective tools to shift out of negative states more quickly. In addition, being able to sense and manage subtle energy provides the means to maximize efforts with creating change and attracting new possibilities into your life.
Many wait for time or external circumstances to change for relief or resolution of their pain, discomfort or unhappiness. Unfortunately this leads to a dis-empowered position AND it does nothing to erase the effect the incomplete negative emotion has on health and well being. We may feel that the problem or unresolved emotional state has disappeared, but what has really happened is that it has been driven deeper into our mind-body and is out of awareness, but not out of range of unconsciously driving behaviors and feelings that we would rather be free of.
Sensing Subtle Energy: Foundation of Self Care and Empowerment
To “work” on an energetic level is to connect with the totality of you– mind, body and spirit. This is a major step toward true empowerment and one that goes beyond learning new ways to simply THINK about things. Working directly with your energy helps remove obstacles to true emotional freedom while simultaneously providing you with greater access to higher level functions such as creativity, intuition and spirituality.
For a sample of a deep relaxation technique to start you on your way to greater awareness of your energy through relaxation click here: http://karenkallie.com/a-brief-relaxation-to-release-stress/
Each of the recorded programs in our store addresses personal energy and gives you tools and techniques to release stress and build more positive, life enhancing and nurturing energy. Please click here to learn more: http://karenkallie.com/shop-2/