Realign energy to feel more in charge!
Have you ever had one of those days when you just cannot seem to get it together, when you feel disorganized and ineffective? We all have. We all also have probably noticed that as we focus on it and react to it that the situation becomes worse.
One of the things I have noticed is that this phenomenon seems to be worse on grey, cloudy or rainy days. The reason seems to be a disorganizing effect on our subtle energy. Some say that Solar flares also have an disconcerting effect on our energy. Other reasons are stress, too much screen time and simply being around too much electronic equipment
Realign energy and shift feeling by addressing your subtle energy
I was happy to find out that there was an energetic reason for this —our energy field actually becomes scrambled or disorganized and it is harder to think straight and/or coordinate our actions. Folks with ADD go through this all the time! Here is a simple and easy technique to help realign your energy and be able to bring more ease and efficiency to” one of those days.”
How to Realign Energy
Exercise to Clear “Scrambled Energies“
Perform these steps while standing, sitting or lying down.
1. Cross the left ankle over the right ankle.
2. Cross the right wrist over the left wrist
3. Inhale through nose with tongue on the roof of mouth near front teeth
4. Exhale through mouth with tongue resting gently behind your upper front teeth.
5. Breathe comfortably for about two minutes and be on your way!