Boundaries and how they function to protect from energy drains (energy vampires) become particularly important at this time of year as our social life picks up speed and we have more contact with others than we normally might.
Having good boundaries is more than just a mental construct. Boundaries are an energetic reality. Through awareness and a few simple techniques we can keep our energy strong and vibrant to carry us through the holidays and beyond.
Good boundaries begin with awareness. Good boundaries are created from the inside out. Here are some questions to begin the awareness process.
Are there people in your life who leave you drained or exhausted?
Is there someone who criticizes, blames and manipulates leaving you feeling deflated, ripped apart or emotionally beaten?
Do you find yourself becoming tense, tight and constricted with some people?
Do you tend to engage in negative behaviors as a way to refuel, numb the “pain” or distract yourself from the results of contact with specific people in your life?
These are all very common reactions to having been vamporized.
Our latest recording, How to Protect Yourself From Energy Vampires can help!
Recognize energy vampires
Protect and keep yourself safe from harm
Repair the damage caused through contact
The program begins with an introduction to the concept of what an Energy Vampire is. It will move on to explain how we become victims and how to defend against it. It is critical to understand how Energy Interactions and Patterns happen and how to spot them in order to prevent them
How Energy Vampires behave is also an important aspect for your future well being. There are two guided meditations which will help strengthen both your core foundation and your ability to protect your energy in the future.
The program is filled with great information which will help you strengthen your energy and learn to keep yourself safe from those who would draw the living energy from you!
Click here to learn more and hear a sample: http://karenkallie.com/shop-2/protect-energy-vampires/